Menthya mudde (Fenugreek dumplings) have numerous benefits due to their fenugreek and millet content. The dish is a good source of iron, calcium and antioxidants.
Benefits:
1. Support post - puberty development
2. Helps lacatating women to increase milk production
3. control blood sugar
4. Rich in nutrients and antioxidant properties
5. High fibre helps in weight management
6. Helps with menstrual cramps
Ingredients:
Fenugreek, rice, wheat, whole black gram, cardamom
